There are good and bad types of fat. Omega-6 fatty acids are a family of polyunsaturated fatty acids and are found in foods such as vegetable oil and margarine, which are among the bad types of fat. Omega-3 fatty acids are the good type of unsaturated fats, and are found in foods such as flaxseed oil and fatty fish.
Research shows that Omega-3 reduces unhealthy blood fats, lowers blood pressure, decreases the likelihood of blood clots, maintains healthy cholesterol levels and eye health, reduces inflammation, decreases the effects of skin conditions, decreases insulin resistance in diabetics, and increases brainpower.
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